"� I practice person to person therapy. I believe that each of us has the capacity to heal and change for the better. I believe we can be taught to use our inner resources and strengthen the relationships we have with others in the service of being the best person we can be. I respect and honor all spiritual orientation and religious practice. I use evidence-based practice, including Solution Focused Brief Therapy, Reflective Listening, Cognitive Behavioral Therapy, and body-based therapies, such as Sensorimotor Psychotherapy and EMDR, for trauma and attachment repair. I encourage the practice of mindfulness. The methods I use have been proven in clinical practice to be effective."
Cognitive Behavioral Therapy